Build Muscle

Build Muscle

Building Muscle - The Importance of Creatine

Executive Summary about Build Muscle by Zoltan Bundler

Natural Creatine Cycle

Natural creatine aids in the production of the primary energy source for muscle called adenosine triphosphate or ATP. The more creatine in the body, the quicker ATP reloads the muscle cells.Naturally low levels of creatine or inefficient creatine transport at any point in the creatine cycle can result in muscle wasting, weakness and fatigue.

Creatine and Muscle Building

When it comes to building muscle mass, creatine is the pinnacle performance supplement. Clinical studies confirm that creatine supplements used in conjunction with routine strength training exercise not only amplifies muscle size but also increases muscle strength. Creatine supplements produce these positive effects by inducing muscle cell swelling through water retention. As an amino acid, which is the building block of protein needed for muscle growth, creatine stimulates muscle protein synthesis to maximize the protein supplied to the muscle cells for sustaining bulking gains.

Creatine itself is not the cause of massive muscle bulk. Once you stop using creatine supplements, the muscle built from regular strength training, will remain. Supplemental creatine in the form of creatine monohydrate, is the most commonly used and researched variety for muscle building. During the loading phase, creatine levels reach a saturation point. Side effects of creatine use include: muscle cramping, dehydration, diarrhea or nausea. Creatine supplements are legal and generally recognized as safe.

Tips on How to Build Muscle Quickly

Executive Summary about Build Muscle by Geoffrey Bowhall

Always allow your muscles to relax and commence your exercise with light weights. The things you will need to build muscle quickly are Barbells, Dumbbells and protein supplements.

Have protein rich healthy breakfast every day morning. It helps in building muscle quickly. Lifting weights exerts pressure on the existing muscle tissues which in turn helps you to build muscle quickly. Exercise machines also help you strengthen and enlarge your muscles but if you want to build muscle quickly you have to go for free weights only. Muscles will grow only when you take rest.