Best Creatine

Best Creatine

Best Creatine Supplement

Executive Summary about Best Createn by Chris G Pap

Publish by : andy hardware

Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports. Creatine was introduced in 1993 after the Olympic Games of Barcelona. Many athletes who took part in those games used creatine supplements to maximize their performance and win medals. It takes part in the muscle contraction process which leads to muscle regeneration after hard and intensive workouts.

Creatine has proven to be a supplement that systematically helps increase performance. Unlike other supplements creatine cannot be taken continuously without resting periods.

• Creatine Mono-hydrate

• Creatine Ester Ethyl

• Creatine Citrate

• Ester Creatine, or Creatine Ester Ethyl Hydrochloride

Creatine supplements are relatively cheap so don't hesitate to reach for top quality. Personally, I believe that Optimum Nutrition Creatine Powder is the best creatine supplement.

Determining The Best Creatine Supplement

Executive Summary about Best Createn by Bob Briggs

As a result every sports nutrition brand jumped on this opportunity by adding Creatine to their line of supplements and before long it became a household name. The problem here is that this gave consumers too much choice between brands, product type, price, quality and efficacy. We will focus on creatinemonohydrate, ethyl ester and effervescent as they are the most practical types and not just based on marketing.

Creatine monohydrate is the original and most highly regarded form of the supplement. By consuming creatine monohydrate you are able to saturate your muscles with energy producing compounds thus maximizing your workout potential. Much like effervescent, creatine ethyl ester is designed to reduce bloating and increase solubility but it is also said to be absorbed faster and more efficiently. As for quality the rule of thumb is to buy a trusted brand from a trusted source. If the search returns complains or warnings then stay away.