Protein & Creatine

Protein & Creatine

Bodybuilding Supplements - Building Muscle With Protein & Creatine

Executive Summary about Building Muscle with Protein & Creatine by Rob A Andrews

Publish by : andy hardware

With body building being such a demanding sport it definitely takes a toll on the body, bodybuilding supplements assist with your muscle tissue repair and therefore your after workout recovery time.

Protein Powders

Most people get some form of protein in their diet through eggs, nuts, grains, legumes, meats and/or dairy products, however with increased physical activity and muscle mass, the body requires a higher intake of protein to assist with the efficient growth and repair of muscle tissues. If we don't get enough protein in our diets, this can lead to the wasting of muscle as the body uses any stored protein for its energy needs.

Creatine

Creatine also draws water into our muscle cells, which assists with making them larger. Creatine supplement options available can be taken as a drink or in tablets.

Facts You Need to Know About Creatine, Protein and Vitamins

Executive Summary about Protein, Creatine & Vitamin by Rex A. Causey

Nutrition supplements are very useful in sports, weight-lifting and our everyday lives in general. Two other important supplements, which are used for strength building and muscular growth, are protein and creatine. When taking protein supplements do not abuse them; only think of the supplement as an added boost. In the athletic realm, the use of protein supplements as an addition to an already steady nutritional plan-of proper vitamins, minerals, proteins, carbohydrates, fats and water-will help propel an athlete far above those who neglect protein supplementation.

The other supplement that many athletes and bodybuilders use is called creatine. Creatine maximizes muscle volume through water retention (increases hydration) and it boosts metabolism. If an athlete or average person lifting weights uses the supplement properly, taking only the recommended dosages at the recommended times, and takes part in INTENSE regular resistance and endurance training, the negative side effects would not occur except in extreme cases where the athlete's body just cannot handle the supplement due to allergies or rare body type. If you choose to abuse and overuse supplements then you are an idiot and that is how negative side effects occur from otherwise perfectly good supplements. Do your research, know your body, and if a supplement will work for you then use it correctly.