Side Effects of Creatine

Side Effects of Creatine

The Side Effects of Creatine

Executive Summary about The Side Effects of Creatine by Dean Bailey

Publish by : andy hardware

Creatine is produced naturally by the body in the liver, kidneys and pancreas. When the body takes part in any strenuous sports activity or exercise, the body's creatine levels can be quickly exhausted. Before supplementing with creatine, people are eager to learn of any adverse effects associated with it. Regular users of creatine supplements would claim that is one of the benefits and certainly not an adverse side effect. If you train hard while taking this supplement, you will gain muscle mass. If you are worried about the side effects of creatine, rest assured they do not exist in any serious form. Visit the respected Sports Supplement Reviews where you will find some useful muscle building tips.

Bodybuilding - Side Effects of Creatine Supplements

Executive Summary about Side Effect of Creatine Supplements by Caitlina Fuller

One of the most common bodybuilding supplements in the market is called creatine. Creatine is an organic acid that was proven by several studies to give our muscle cells energy. One of the side effects being linked to creatine is related to kidney problems. Some people pointed out that long-term use of creatine might cause kidney stones to some users. But, solid evidence against creatine with regard to this ailment has not been provided.

This condition will be triggered when a person with existing renal or kidney problems drink creatine. The only proven side effect of creatine to the human body is diarrhea. However, this happened because the athletes using creatine took more than the prescribed amount of creatine. One of the most common bodybuilding supplements in the market is called creatine.  Because of its popularity, different forms of creatine supplements are now available like creatine monohydrate, creatine anhydrous, creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine HMB, creatine ester, creatine titrate, liquid creatine, creatine gum and magnesium creatine.